C'est ainsi que vous trouvez l'équilibre

avec votre partenaire !

Cours d'acro yoga pour débutants conçu pour s'amuser,

renforcer votre confiance en vous, approfondir votre relation avec votre partenaire et créer des souvenirs inoubliables depuis chez vous.

Acroyoga online Beginner Workshop

online classes

This year raise up your energy level and boost your partnership by replacing the traditional fitness session in gym club  by Acro Yoga at home !

Gradient
Man

Tim, 25 ans

L'Acro Yoga c'est amusant, ça renforce le corps. J'aime faire de l'Acro Yoga car on rit beaucoup en essayant de nouvelles positions et on peut pratiquer chez soi à tout moment avec la vidéo des cours en replay.

Wilhelmine, 70 ans

La première fois que j'ai essayé l'Acro Yoga, c'était une toute nouvelle sensation. À cette époque, je n'avais aucune idée de comment et où je pourrais suivre des cours d'Acro Yoga régulièrement. Le professeur était un peu sceptique car j'avais 70 ans. Mais j'avais un partenaire formidable et c'était très amusant. Je voulais absolument apprendre et j'ai trouvé le cours d'acro yoga avec Kathleen & Thomas où j'ai appris les premières positions. Et ça s'est très bien passé. Depuis, je ne veux pas rater l'Acro Yoga avec eux.

 

Frequently asked questions

Can anyone do Acro Yoga?


Yes as long as you are physically active in some way and have no grave medical conditions, you will be able to practice acroyoga in one form or another. If you do not like to touch people though it will be problematic.




What should I wear ?


You should wear comfortable clothing which does not reveal too much anatomy when you go upside down, bend over or spread your legs. Also avoid wearing any jewellery that can get tangled, cut skin, or get caught in the bases feet or hands. Avoid wearing heavy perfumes.




Which material do I need ?


You will need 1 yoga mats. The best would be to have 3 yoga mats at home that you can overlay You will also need a good internet connection with Zoom, with a webcam, so that we can see you and give you personalized advices.




How long does the online workshop last ?


The online workshop will last 90 min, with approx. 20 min warm um, 40 min acroyoga positions and 20 min Thai Massage.




I’m very tight does that mean I will not be good at acroyoga?


Tightness in the hamstrings will affect L-basing, but you can place a wedge or blankest underneath your sacrum to alleviate that. A consistent yoga practice will help you to increase your flexibility and learn to disengage the muscles that are not needed when doing yoga asana, or acroyoga body balancing.




What should i expect in my first acroyoga class?


Your 1st acroyoga class is going to be a slow steady immersion into a whole new practice. A well-prepared class that is sensibly sequenced that includes a large yoga component that is taught by a knowledgeable and certified teacher. A yoga warm-up: that incorporates cardio exercises and Surya Namaskara (salutation to the sun) to create heat, warm up the muscles and start core integration. Basic partner balances: that continues with the core integration and test strength in the arms and legs. Spotting exercises: safety cues and learning to work as a trio. Also expect L base poses like bird, whale, throne, reverse table. And a nice Thai massage.




Which recommendation should I take into account before doing Acro Yoga ?


If you suffer from vertigo, high blood pressure, any herniated discs, destabilized sacrum, and recent surgery, etc.... If you are unsure please consult your medical professional, physiotherapist, or your body worker. One should always proceed with caution when trying a new activity.




Am i too heavy to practice acroyoga?


You can still practice but you might end up being a base until you can find someone your size or heavier to fly you. You can also try exploring distributing your weight on a smaller base on different ledges of the body, not just the hands and feet.




What to do if I don't have a partner?


The best solution would be to ask around you and or on social media. Maybe one of your friends would be interested. You can post in the Facebook group: https://www.facebook.com/groups/yogakathasana or in the Fb event that you are looking for a partner. Then register and write in comment that you don't have a partner & we will help you finding one.





Acroyoga online Beginner Workshop

This year raise up your energy level and boost your partnership by replacing the traditional fitness session in gym club  by Acro Yoga at home !

Kathleen

Professeur de Yoga & Acro Yoga

"La vie est faite pour danser, rire et partager de bons moments avec les gens"

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«J'ai commencé le yoga à la maison en regardant des vidéos et c'était pour moi un excellent moyen de découvrir de nouvelles choses. Mais pour des personnes qui n'ont jamais fait de gymnastique ou d'acro yoga auparavant, ce n'est pas si facile. C'est pourquoi nous avons conçu cet atelier, pour donner à chacun la possibilité de commencer les bases de l'Acro Yoga en toute sécurité et en s'amusant. Les cours en ligne se sont développés avec la situation du Corona et c'est un toujours un plaisir d'enseigner à des personnes du monde entier qui partagent la même passion. "

Thomas

Professeur d'acro yoga.

"Seul on va plus vite,

ensemble nous allons plus loin "

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Trainers Team

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